join us for yoga nidra, a powerful meditation technique + one of the easiest yoga practices to develop and maintain. this systematic meditation takes you through the five layers of self, leaving you with a sense of wholeness. since you will be still the entire hour you want to be sure you can keep your body at a comfortable temperature. Please bring your blankets and pillows!
from our friends at kripalu, benefits of yoga nidra include: improved thought patterns and reduced stress, enhanced cognitive performance and memory, improved self-esteem and confidence, better sleep and improved physical health, improved waking mindfulness, diminishes symptoms of anxiety and depression
Sunday Dec 22, 2024
5:30 PM - 6:30 PM EST
12/22 5:30-6:30P
The Daily Sweat
65 Portland Rd
Kennebunk, ME
$22 drop in/ included with membership
2075690999
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