BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//ChamberMaster//Event Calendar 2.0//EN
METHOD:PUBLISH
X-PUBLISHED-TTL:P3D
REFRESH-INTERVAL:P3D
CALSCALE:GREGORIAN
BEGIN:VEVENT
DTSTART:20241222T223000Z
DTEND:20241222T233000Z
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
SUMMARY:yoga nidra
DESCRIPTION:join us for yoga nidra\, a powerful meditation technique + one of the easiest yoga practices to develop and maintain. this systematic meditation takes you through the five layers of self\, leaving you with a sense of wholeness. since you will be still the entire hour you want to be sure you can keep your body at a comfortable temperature. Please bring your blankets and pillows!\n\n\n\nfrom our friends at kripalu\, benefits of yoga nidra include: improved thought patterns and reduced stress\, enhanced cognitive performance and memory\, improved self-esteem and confidence\, better sleep and improved physical health\, improved waking mindfulness\, diminishes symptoms of anxiety and depression
X-ALT-DESC;FMTTYPE=text/html:<span style="color:rgb(0\, 0\, 0)\; font-family:arial">join us for yoga nidra\, a powerful meditation technique + one of the easiest yoga practices to develop and maintain. this systematic meditation takes you through the five layers of self\, leaving you with a sense of wholeness. since you will be still the entire hour you want to be sure you can keep your body at a comfortable temperature. Please bring your blankets and pillows!<br />\n<br />\nfrom our friends at kripalu\, benefits of yoga nidra include: improved thought patterns and reduced stress\, enhanced cognitive performance and memory\, improved self-esteem and confidence\, better sleep and improved physical health\, improved waking mindfulness\, diminishes symptoms of anxiety and depression</span>
LOCATION:The Daily Sweat 65 Portland Rd Kennebunk\, ME
UID:e.1923.31144
SEQUENCE:3
DTSTAMP:20260421T020550Z
URL:https://chamber.gokennebunks.com/events/details/yoga-nidra-12-22-2024-31144
END:VEVENT

END:VCALENDAR