Yoga nidra is a powerful meditation technique, and one of the easiest yoga practices to develop and maintain. While the practitioner rests comfortably in savasana, this systematic meditation takes you through the five layers of self, leaving you with a sense of wholeness.
included with your membership, $20 drop in
Friday Oct 18, 2019
6:00 PM - 7:00 PM EDT
Friday, October 18 @6p
The Daily Sweat
65 Portland Road
Building A, Suite D
Kennebunk, ME
04043
included with membership, $20 drop in
207-569-0999
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