"join us for Yoga Nidra, a powerful meditation technique + one of the easiest yoga practices to develop and maintain. this systematic meditation takes you through the five layers of self, leaving you with a sense of wholeness. since you will be still the entire hour you want to be sure you can keep your body at a comfortable temperature. Please bring your blankets and pillows! from our friends at kripalu, benefits of yoga nidra include: Improved thought patterns and reduced stress Enhanced cognitive performance and memory Improved self-esteem and confidence Better sleep and improved physical health Improved waking mindfulness Diminishes symptoms of anxiety and depression"
Sunday Sep 24, 2023
5:30 PM - 6:30 PM EDT
9/24/2023 530-630P
Salt Works Spa
321 Elm St., Biddeford
$30 drop in / included with membership
The Daily Sweat
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