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BEGIN:VEVENT
DTSTART:20230924T213000Z
DTEND:20230924T223000Z
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SUMMARY:Yoga Nidra
DESCRIPTION:"join us for Yoga Nidra\, a powerful meditation technique + one of the easiest yoga practices to develop and maintain. this systematic meditation takes you through the five layers of self\, leaving you with a sense of wholeness. since you will be still the entire hour you want to be sure you can keep your body at a comfortable temperature. Please bring your blankets and pillows! from our friends at kripalu\, benefits of yoga nidra include: Improved thought patterns and reduced stress Enhanced cognitive performance and memory Improved self-esteem and confidence Better sleep and improved physical health Improved waking mindfulness Diminishes symptoms of anxiety and depression"
X-ALT-DESC;FMTTYPE=text/html:&quot\;join us for Yoga Nidra\, a powerful meditation technique + one of the easiest yoga practices to develop and maintain. this systematic meditation takes you through the five layers of self\, leaving you with a sense of wholeness. since you will be still the entire hour you want to be sure you can keep your body at a comfortable temperature. Please bring your blankets and pillows! from our friends at kripalu\, benefits of yoga nidra include: Improved thought patterns and reduced stress Enhanced cognitive performance and memory Improved self-esteem and confidence Better sleep and improved physical health Improved waking mindfulness Diminishes symptoms of anxiety and depression&quot\;
LOCATION:Salt Works Spa 321 Elm St.\, Biddeford
UID:e.1923.22441
SEQUENCE:3
DTSTAMP:20260429T103524Z
URL:https://chamber.gokennebunks.com/events/details/yoga-nidra-09-24-2023-22441
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