sound bath in recovery cove

start your morning in a way that actually feels like summer, slow, spacious, and full of good energy. this 60-minute sound bath at recovery cove is your invitation to unwind, reset, and soak it all in.

recovery cove offers a full contrast therapy experience with a sauna, steam room, and cold plunge, so you can turn your morning into a full-body ritual of restoration.

guided by lily goldberg, you’ll ease into a gentle meditation as waves of sound from quartz crystal bowls, chimes, and drums wash over you. the vibrations help melt away tension, quiet your mind, and open up space for clarity, intention, and a fresh start to your day.

come as you are, get comfortable, and let the sounds do the work. 

sign up here: https://www.thedailysweatkennebunk.com/events