Daily Sweat, The

Health / Fitness

Hours:

M-F: 7a - 1p
M-TH: 3:30-7:30p
Sat + Sun: 6:30am - 1p

Driving Directions:

We're located in the Hannaford shopping plaza in Kennebunk, between Saco Bay Physical Therapy and the Nail Salon.

About Us

the daily sweat is a yoga and barre studio focused on helping individuals and families find health, wellness and community.

our mission is to ensure that every person that walks through our doors feels welcomed, safe and inspired through a balanced wellness program that will stretch, strengthen and get your heart pumping.

We believe in being “present where your feet are”. When we walk through our doors, we arrive. To support you. We want to ensure that every class you take goes above and beyond anything you could ever imagine. We aim to have you leave with new energy, new love and new fire for the amazing person you are.

We are fanatical about inclusion in our community. We strive to be a home filled with people who are more different than alike. We believe that old and young both have something to teach one another, every shape and size can lift one another up, every emotional state needs a hug AND a high-5 and every person deserves to feel like they belong.

We are growth-minded. We believe that our only competition is who we were yesterday. We make vision boards, we share our assets and we inspire ourselves too. Because we can’t change your world if our world isn’t continually changing too.

We believe in showing up for others with our hands, our hearts and our minds. We believe if you share with us what is broken, we can fix it. And we will. We know we make mistakes and when we do, we own them. We believe we are here to support our community and it’s because of our community that we are here.

Every. Single. Day. We choose sweating because we believe in what we do.

Highlights

Bounce: rebounders are here! a low impact, heart pumping workout that gets your sweating with strength sequences.
Vinyasa: flow and unity of breath and movement within the body
Barre: tone and sculpt muscles using free weights, props and a ballet barre.
Sculpt: heated flow with different resistance based equipment - bands, weights + pilates rings.

Images

We offer a class format similar to Bikram Hot yoga where the room is heated and the series of poses is the same every class.

Both barre, bounce and sculpt classes are a great way to add strength training.

Sweat + flow is a heated vinyasa flow class.

You'll find back strengthening and core exercises in all our class formats.

We offer two different trampoline classes that will get your heart pumping, trampolines are low impact and great for your lymphatic system.

We utilize pilates props including balls, weights, bands and sliders in all our barre and sculpt classes.

Yoga nidra and meditation classes are offered biweekly (or more) to help you center yourself.

Sweat + shake is a barre class that is great for toning and creating long, lean muscles.

We focus on form over depth while offering modifications and hands on enhancements to help you find the pose that feels right for your body.

Restorative yoga is offered three times weekly to help you slow down, focus and center yourself.

Hot Deals

Home for the Holidays

Events

New Years Eve flow + toast

10:45A black light class, 11:45A champagne toast - top hits of 2024 -
Tuesday Dec 31, 2024

white out classes

let's ring in the new year with a bang! we're swapping the twinkle lights for the black lights to kick off the new year with a twist.
Wednesday Jan 1, 2025

demo day

been wondering what we do here? been wanting to take the plunge + check us out.
Monday Jan 6, 2025

coastal event pop up

this one is for the runners!
Wednesday Jan 8, 2025