restorative yoga + acupuncture

unwind, relax, and restore your body + mind in this special 2-hour workshop combining restorative yoga with the therapeutic benefits of acupuncture from Donald at Maine Zen Den Acupuncture + Wellness in Kennebunk.

you’ll move through a gentle restorative yoga practice designed to release tension, calm the nervous system, and encourage deep relaxation. supported by blankets, bolsters, + blocks, each pose gives you the opportunity to slow down, settle in, and fully relax.

while you rest in each pose, Donald will provide acupuncture treatments using fine, sterile needles placed at specific points on the body. acupuncture can complement your restorative practice by supporting relaxation, circulation, and overall balance.

what to expect:

- a gentle restorative yoga practice focused on deep relaxation
- therapeutic acupuncture to complement your yoga practice
- supportive props + comfortable, relaxing poses
- mindful breathwork to help calm the body + mind
- a peaceful environment designed for rest + self-care

this workshop is open to all levels + is perfect for anyone looking to slow down, release tension, and take time to reconnect with their body.

what to bring:

- comfortable, loose-fitting clothing
- a water bottle
- an open mind + heart

join us for this restorative experience + leave feeling relaxed, balanced, and refreshed.