In this interactive class, you will learn the basics about the how the two parts of the nervous system work together, and then will participate in learning simple self-care practices for calming the various aspects of the stress response system. You will also learn practical tools for increasing clarity of thinking and for renewing your energy, in order to feel revitalized. All participants will receive an illustrated workbook with self-care practices to continue at home.
Thursday Jul 15, 2021
3:00 PM - 5:00 PM EDT
Date: Thursday, July 15, 2021 Time: 3:00-5:00 PM.
Hopespring Holistic Health Institute 1013 Old North Berwick Rd. Alfred ME 04002 207-850-9011
Cost $35 includes self-care practices workbook
For questions, please contact us at: info@hopespringholistic.com or call
(207) 850-9011,1013 Old North Berwick Rd. Alfred, Maine 04002
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