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VERSION:2.0
PRODID:-//ChamberMaster//Event Calendar 2.0//EN
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CALSCALE:GREGORIAN
BEGIN:VEVENT
DTSTART:20210715T190000Z
DTEND:20210715T210000Z
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
SUMMARY:Relax\, Renew\, Revitalize: Learn How to Manage Your Stress and Increase Vitality
DESCRIPTION:In this interactive class\, you will learn the basics about the how the two parts of the nervous system work together\, and then will participate in learning simple self-care practices for calming the various aspects of the stress response system. You will also learn practical tools for increasing clarity of thinking and for renewing your energy\, in order to feel revitalized. All participants will receive an illustrated workbook with self-care practices to continue at home.
X-ALT-DESC;FMTTYPE=text/html:In this interactive class\, you will learn the basics about the how the two parts of the nervous system work together\, and then will participate in learning simple self-care practices for calming the various aspects of the stress response system. You will also learn practical tools for increasing clarity of thinking and for renewing your energy\, in order to feel revitalized. All participants will receive an illustrated workbook with self-care practices to continue at home.
LOCATION:Hopespring Holistic Health Institute 1013 Old North Berwick Rd. Alfred ME 04002 207-850-9011
UID:e.1923.17047
SEQUENCE:3
DTSTAMP:20260428T233126Z
URL:https://chamber.gokennebunks.com/events/details/relax-renew-revitalize-learn-how-to-manage-your-stress-and-increase-vitality-17047
END:VEVENT

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