Relax, Renew, Revitalize: Learn How to Manage Your Stress and Increase Vitality

In this interactive class, you will learn the basics about the how the two parts of the nervous system work together, and then will participate in learning simple self-care practices for calming the various aspects of the stress response system. You will also learn practical tools for increasing clarity of thinking and for renewing your energy, in order to feel revitalized. All participants will receive an illustrated workbook with self-care practices to continue at home.