live music restore

slow down, soften and reconnect in this deeply relaxing restorative yoga experience accompanied by the soothing sounds of live music. this gentle, low-impact class is designed to help you release tension, quiet your mind, and melt into stillness, supported by props and long-held poses.

as you settle into each posture, you'll be serenaded by calming, live handpan music from local musician, bradley alexander, creating an immersive, peaceful atmosphere to help you fully let go and restore.

perfect for all levels—whether you're winding down from a busy week or simply craving a moment of calm.

come as you are, leave lighter.

more on restorative yoga: 
a 75-minute class now split with 30M gentle flow sequence and 45M with a sequence of poses that are supported by props to allow you to completely relax. the lights are dimmed to allow the body to come into a restful and relaxing state. gentle twists, forward folds and backbends are included, all poses are seated.

you’ll want extra props for this class, pack like you’re headed to your bestie’s for a sleepover - bolsters, pillows, blankets + socks.

sign up today using this link: thedailysweatkennebunk.com/book-a-class