intro to yoga

we're turning the heat off + breaking down the postures you'll see the most of in our sweat + flow classes to help you learn flow, modifications and technique. bring your injuries and history and let us help you get the most out of each class. sweat + flow is our signature class is our spin on a vinyasa/flow class. classes are set to music that will ebb and flow with your heart rate as we take you through breath work, sun salutations, yummy heart melting pose, and everything in between. so come find your groove, belt out a little Whitney Houston if it's in you and let your to-do list melt away as you carve out one hour just for you. this class is ideal for prenatal, postnatal, new to exercise or those looking to further their practice and find help in areas they struggle in class. it is workshop based so bring all your questions + get ready to transform your practice. grab your spot today.