Yoga nidra is a powerful meditation technique, and one of the easiest yoga practices to develop and maintain. While the practitioner rests comfortably in savasana, this systematic meditation takes you through the five layers of self, leaving you with a sense of wholeness.
Saturday Sep 21, 2019
4:00 PM - 5:00 PM EDT
Saturday, September 21, 2019
4:00PM-5:00PM
The Daily Sweat
65 Portland Road
Building A, Suite D
Kennebunk, ME 04043
$20 drop-in, included for members
thedailysweatkennebunk@gmail.com
207-569-0999
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