yoga nidra

Yoga nidra is a powerful meditation technique, and one of the easiest yoga practices to develop and maintain. While the practitioner rests comfortably in savasana, this systematic meditation takes you through the five layers of self, leaving you with a sense of wholeness.

---what to bring in addition to your mat + water:

we honestly hold no judgement if you show up with a sleeping bag in pillow, at a minimum you’ll want a blanket and a pillow (or two!). Dress for stillness, wearing layers will help you keep your body temperature at a place that feels right for you.