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VERSION:2.0
PRODID:-//ChamberMaster//Event Calendar 2.0//EN
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CALSCALE:GREGORIAN
BEGIN:VEVENT
DTSTART:20200710T220000Z
DTEND:20200710T230000Z
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
SUMMARY:yoga nidra
DESCRIPTION:Yoga nidra is a powerful meditation technique\, and one of the easiest yoga practices to develop and maintain. While the practitioner rests comfortably in savasana\, this systematic meditation takes you through the five layers of self\, leaving you with a sense of wholeness.\n\n---what to bring in addition to your mat + water:\n\nwe honestly hold no judgement if you show up with a sleeping bag in pillow\, at a minimum you'll want a blanket and a pillow (or two!). Dress for stillness\, wearing layers will help you keep your body temperature at a place that feels right for you.
X-ALT-DESC;FMTTYPE=text/html:<p>Yoga nidra is a powerful meditation technique\, and one of the easiest yoga practices to develop and maintain. While the practitioner rests comfortably in savasana\, this systematic meditation takes you through the five layers of self\, leaving you with a sense of wholeness.</p>\n\n<p>---what to bring in addition to your mat + water:</p>\n\n<p>we honestly hold no judgement if you show up with a sleeping bag in pillow\, at a minimum you&rsquo\;ll want a blanket and a pillow (or two!). Dress for stillness\, wearing layers will help you keep your body temperature at a place that feels right for you.</p>\n
LOCATION:The Daily Sweat Kennebunk 65 Portland Road Building A\, Suite D Kennebunk\, Maine 04043 also available to join via LIVESTREAM
UID:e.1923.15710
SEQUENCE:3
DTSTAMP:20260408T213838Z
URL:https://chamber.gokennebunks.com/events/details/yoga-nidra-07-10-2020-15710
END:VEVENT

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