$5 DONATION community sweat + flow

join fellow member Katie as she preps + prepares for her 200 HR YTT graduation. this is a great opportunity to try out the studio, donate to a great cause (COS) + see what our community is all about. 

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sweat + flow description: sweat + flow is our spin on a vinyasa/flow class. classes are set to music that will ebb and flow with your heart rate as we take you through breath work, sun salutations, yummy heart melting pose, and everything in between. So come find your groove, belt out a little Whitney Houston if it's in you and let your to-do list melt away as you carve out one hour just for you.