join us for Yoga Nidra, a powerful meditation technique + one of the easiest yoga practices to develop and maintain. this systematic meditation takes you through the five layers of self, leaving you with a sense of wholeness. since you will be still the entire hour you want to be sure you can keep your body at a comfortable temperature. Please bring your blankets and pillows!
Friday Mar 4, 2022
6:00 PM - 7:00 PM EST
3/4/22 from 6P-7P
The Salt Works & Spa 321 Elm St Suite #7, Biddeford, ME 04005
$40, 20% off for members
207-569-0999
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