join us for Yoga Nidra, a powerful meditation technique + one of the easiest yoga practices to develop and maintain. this systematic meditation takes you through the five layers of self, leaving you with a sense of wholeness. since you will be still the entire hour you want to be sure you can keep your body at a comfortable temperature. Please bring your blankets and pillows!
Date and Time
Sunday Nov 27, 2022 5:30 PM - 6:00 PM EST
November 27, 3-5P
The Daily Sweat 65 Portland Rd. Bldg A, Ste D Kennebunk, ME 04043