join us for Yoga Nidra, a powerful meditation technique + one of the easiest yoga practices to develop and maintain. this systematic meditation takes you through the five layers of self, leaving you with a sense of wholeness. since you will be still the entire hour you want to be sure you can keep your body at a comfortable temperature. Please bring your blankets and pillows!
Friday Sep 17, 2021
6:00 PM - 7:00 PM EDT
9/17 6P
the studio - 65 Portland Rd, Kennebunk ME
$20 drop in, free for members
https://clients.mindbodyonline.com/classic/ws?studioid=904135&stype=-7&sView=day&sLoc=0&date=09/17/2
207 569 0999 or thedailysweatkennebunk@gmail.com
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