join us for Yoga Nidra, a powerful meditation technique + one of the easiest yoga practices to develop and maintain. this systematic meditation takes you through the five layers of self, leaving you with a sense of wholeness. since you will be still the entire hour you want to be sure you can keep your body at a comfortable temperature. Please bring your blankets and pillows!
Sunday Aug 28, 2022
5:30 PM - 6:30 PM EDT
Sunday, August 28, 2022 5:30 PM 6:30 PM
The Daily Sweat
$20 drop ins
The Daily Sweat
thedailysweatkennebunk@gmail.com
(207)569-0999
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