come dressed for sleep, with your blanket(s) and pillow(s). Yoga Nidra is powerful meditation technique, and one of the easiest yoga practices to develop and maintain. While the practitioner rests comfortably in savasana, this systematic meditation takes you through the five layers of self, leaving you with a sense of wholeness. since you will be still the entire hour you want to be sure you can keep your body at a comfortable temperature. so really, bring your blankets and pillows!
Friday Aug 14, 2020
6:00 PM - 7:00 PM EDT
August 14th at 6:00PM
65 Portland Rd
$20 drop-in / included with your membership
sign up on our website https://www.thedailysweatkennebunk.com or call us at 207 569 0999
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