yoga nidra

join us for yoga nidra, a powerful meditation technique + one of the easiest yoga practices to develop and maintain. this systematic meditation takes you through the five layers of self, leaving you with a sense of wholeness. since you will be still the entire hour you want to be sure you can keep your body at a comfortable temperature. please bring your blankets and pillows!

from our friends at kripalu, benefits of yoga nidra include:
- improved thought patterns and reduced stress
- enhanced cognitive performance and memory
- improved self-esteem and confidence
- better sleep and improved physical health
- improved waking mindfulness
- diminishes symptoms of anxiety and depression

sign up here: https://www.thedailysweatkennebunk.com/book-a-class