join us for Yoga Nidra, a powerful meditation technique + one of the easiest yoga practices to develop and maintain. this systematic meditation takes you through the five layers of self, leaving you with a sense of wholeness. since you will be still the entire hour you want to be sure you can keep your body at a comfortable temperature. Please bring your blankets and pillows!
Sunday Jul 18, 2021
12:00 PM - 12:00 PM EDT
July 18th
The Daily Sweat, Kennebunk
(207)569-0999 thedailysweatkennebunk@gmail.com
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