join us for Yoga Nidra, a powerful meditation technique + one of the easiest yoga practices to develop and maintain. this systematic meditation takes you through the five layers of self, leaving you with a sense of wholeness. since you will be still the entire hour you want to be sure you can keep your body at a comfortable temperature. Please bring your blankets and pillows!
Sunday Mar 26, 2023
5:30 PM - 6:30 PM EDT
The Daily Sweat 65 Portland Rd. Kennebunk, ME 04043
$20 drop in