Yoga nidra is a powerful meditation technique, and one of the easiest yoga practices to develop and maintain. While the practitioner rests comfortably in savasana, this systematic meditation takes you through the five layers of self, leaving you with a sense of wholeness. included with your membership.
Friday Mar 6, 2020
6:00 PM - 7:00 PM EST
3/6/2020 from 6-7pm
The Daily Sweat 65 Portland Rd, Building A Suite D, Kennebunk, ME 04043
Free with membership. $20 drop in.
207-569-0999
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