Go beyond the asana! Focusing on the eight limbs of yoga. Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi. Be prepared to go beyond the asana with a few short practices of each limb in a fun and informative workshop. Integrating these limbs can bring a new and deeper meaning to your yoga practice.
Saturday Jul 22, 2023
3:00 PM - 5:00 PM EDT
7/22 3-5P
The Daily Sweat 65 Portland RD Kennebunk, ME 04043
$30
The Daily Sweat
2075690999
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