yoga beyond the asana

Go beyond the asana! Focusing on the eight limbs of yoga. Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi. Be prepared to go beyond the asana with a few short practices of each limb in a fun and informative workshop. Integrating these limbs can bring a new and deeper meaning to your yoga practice.