Sweat + flow sponsored by Marissa Hyland

we are super thankful for the generosity of marissa hyland at portside real estate group. she is sponsoring this class so YOU can attend, free of charge. grab your pals + your fav leggings + come sweat it out with us. --- sweat + flow description: sweat + flow is our spin on a vinyasa/flow class. classes are set to music that will ebb and flow with your heart rate as we take you through breath work, sun salutations, yummy heart melting pose, and everything in between. So come find your groove, belt out a little Whitney Houston if it's in you and let your to-do list melt away as you carve out one hour just for you.