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207.967.0857
Membership Newsletter Sign-Up Search a Member
  • STAY
      • Where to Stay
      • Where to Eat
      • Weddings & Events
      • Parking & Car Charging
      • Scenic Web Cams
      • Tour Operators
      • Visitor’s Guide
      • Eat The Kennebunks
      • Map
  • PLAY
      • Beaches
      • Shopping
      • Where to Eat
      • Attractions
      • Arts & Entertainment
      • Museums
      • Sightseeing Tours & Experiences
      • Biking & Walking
      • Sport Rentals
      • Road Races
      • Golf
      • Parks
      • Fitness & Yoga
      • Spas
      • Libraries
  • WORK
      • Find a Local Business
      • Member Spotlights
      • Employment Opportunities
      • Business Resources
      • Business Seminars
  • LIVE
      • Retiring Here
      • Moving Here
      • History
      • Schools
      • Our Towns
      • Local Media
      • 3 Towns, 1 Community
  • EVENTS
    • Community Calendar
    • Anchor Newsletter
    • Chamber Events
    • Business After Hours

Pranayama Workshop

prana, the ancient sanskrit word for breath, is the vital life force energy that moves within and connects each one of us. life experiences can cause prana to become stagnant, causing energy blockages and muscle tension. pranayama is a system of deliberate techniques used to move prana through the body to calm the mind and boost the nervous system, improve oxygen saturation, reduce heart rate and blood pressure as well as many other physiological benefits. this workshop will explore how your kidneys are your personal waters, how they function by cleansing the body of waste and maintaining the balance of fluids in the body. your kidneys are what keeps things flowing and gets prana moving through your body, so when you feel stuck or sluggish, it's time to stir up those stagnant waters to allow breath and energy to flow freely. you’ll be given an at home guide to a morning + evening breathwork practice that can be worked into any daily routine. this workshop will begin with 30 minutes to set your intention, a brief introduction to prana + the subtle body, 30 minutes of gentle movement, before moving into a 60-minute pranayama. or breathwork practice. bring energy + restoration to yourself this season by tapping into your internal rhythms.

Pranayama Workshop

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Date and Time

Saturday Mar 11, 2023
3:00 PM - 5:00 PM EST

3/11/2023 3-5P

Location

The Daily Sweat 65 Portland Rd. Kennebunk, ME 04043

Fees/Admission

$30 drop ins/$24 members

Website

https://www.thedailysweatkennebunk.com/events

Contact Information

Tiffany Lathrop
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16 Water Street
Downtown Kennebunk

1 Chase Hill
Lower Village, Kennebunk
Ph: 207.967.0857

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