join us for this 45 minute guided meditation class. a meditation practice is about learning to be aware of what’s going on in the present moment and to maintain that awareness regardless of the mind’s tendency to wander. learn the power of meditation by bringing mindfulness to your breath + your body to find connection within.
Sunday Dec 15, 2024
5:30 PM - 6:15 PM EST
12/15 5:30P-6:15P
65 Portland Rd
Kennebunk, ME
$22 Drop in/ included with membership
2075690999
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