Grab your gals & pals for unique scent blending and pouring your own 2 oz. reed diffuser, a wonderful flameless option for your mediation or home workout space <while mingling & sipping on a sparkling grapefruit cocktail!> Then, we'll break down the tables and unwind while Tiffany from The Daily Sweat takes you through a 60-mininute journey split with 1/2 being a gentle flow sequence and 1/2 with a sequence of poses that are supported by props to allow you to completely relax. The lights are dimmed to allow the body to come into a restful and relaxing state. gentle twists, forward folds and backbends are included, all poses are seated.
You’ll want extra props for this class, pack like you’re headed to your bestie’s for a sleepover - bolsters, pillows, blankets + socks.
Friday May 12, 2023
5:00 PM - 7:00 PM EDT