this class is a great opportunity to develop your practice + understand yourself in your practice. each week expect a workshop-like class where discussion is encouraged. you'll move into carefully curated sequences that open you up, that you hold for longer periods of time + thread in awareness in both mind, body + breath. class will move slower but not necessarily easier.
Monday Jan 23, 2023
7:00 PM - 8:00 PM EST
1/23/23, 7-8P
The Daily Sweat 65 Portland Rd. Kennebunk, ME 04043
$20
Tiffany Lathrop
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