Earth day grounding practice + spring wreath making workshop

Earth day grounding practice + spring wreath making - In the Chinese Five Elements Theory, the element of Wood represents waking up from winter and its hibernation. Balanced Wood Energy is like a tree, with firm roots planted into the earth, but with flexibility to bend with whatever comes your way rather than break. On Earth Day, you can expect a grounding practice, yin + restorative poses and breathwork working with the Wood Element for the first hour of the workshop. The second hour of the workshop will include materials and instruction on how to make a spring wreath. Participants will walk away with their own creation. -