Complete Yoga Series

I am introducing the Lisa Mitchell Healing space to the Kennebunkport community with this four-week pre-registered yoga series. Join me and five other people to breathe, move, and meditate together. This offering is a delightful way to start your week by creating space for yourself and connecting to you. My Complete Yoga Class starts with an embodied check in, followed by dynamic movement, a restorative posture, and a short meditation. Some basic yoga experience is recommended.