3 Day Intentional Eating Challenge with Journaling

Would you like to have a hands-on approach to eating food as medicine to better nourish your body as you age?  Or, are you ready to break free from the dieting mindset and create a sustainable, balanced approach to weight loss?  In this 3 Day Challenge, we will help you discover a new way of approaching weight loss. Learn how to nourish your body, listen to your hunger cues, and find freedom in your relationship with food. Say goodbye to restrictive diets and hello to a balanced approach to weight loss. Experience the freedom of listening to your body, making empowered food choices, and achieving lasting results.  Take the first step towards freedom today by signing up for this 3 Day Event and start embracing a balanced approach to healthier eating habits and if desired weight loss.  This is an in-person event at the Chamber of Commerce Office, Kennebunk, ME or online. If you would like to attend online join the Intentional Eating Hub FB Group and when I go live you will be notified but even if you aren't able to attend at that time the recording will be available in the group for a few more days.

Join the "Intentional Eating Hub" and you'll be ready for the Live Event:   https://www.facebook.com/groups/320919277162438/

Reach out for more information.