Yoga nidra is a powerful meditation technique, and one of the easiest yoga practices to develop and maintain. While the practitioner rests comfortably in savasana, this systematic meditation takes you through the five layers of self, leaving you with a sense of wholeness.
Saturday Sep 14, 2019
4:00 PM - 5:00 PM EDT
9/14/2019 4-5pm
The Daily Sweat 65 Portland Rd., Kennebunk
207.579.0999
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P.O. Box 740, Kennebunk, ME 04043 – (207) 967-0857 – members@gokennebunks.com