flow + spirits

come sweat + flow with us and our new friends at wild bevy distilling. take class with us inside the distillery for a very fun + unique experience. stay for a bit to hang out after as 1 free drink is included with your class. $25 includes your drink + class, 20% discount for members. more on sweat + flow: sweat + flow is our spin on a vinyasa/flow class. classes are set to music that will ebb and flow with your heart rate as we take you through breath work, sun salutations, yummy heart melting pose, and everything in between. so come find your groove, belt out a little Whitney Houston if it's in you and let your to-do list melt away as you carve out one hour just for you.