Kimberly Helene Health and Fitness

About Us

Living a live of health and wellbeing is truly a personal journey. I empower women to build strength and muscle at any age.I help clients commit to their fitness with custom programs and real consistency. I’m a one-of-a-kind coach in Maine with over 40 years of experience. I am a pro fitness Figure/ Fem Fit Competitor. I bring decades of firsthand experience not just in fitness, but in maintaining consistency, accountability, and longevity in your health journey. I understand how to help you build muscle and create a sustainable routine that fits your life, so you’re not just chasing short-term goals—you’re investing in your long-term vitality.
If you’re looking for someone who can guide you to the next level in your fitness, keep you accountable, and help you stay consistent, I am the perfect personal trainer for you. All training sessions are virtual and if you live in York county, we can do in person sessions at my personal training studio in Kennebunkport