Eat Your Best Life

Eat Your Best Life


Coaching / Counseling

About Us

Intentional Eating with Intuitive Eating Strategies make the stage for Improving with Age while using Food as medicine to better/optimal Health.
Embrace the power of intentional eating, where every mindful choice is a step towards your vibrant well-being. Each intentional bite nourishes not just your body but your journey to a healthier, more energized you. Together, as intentional eaters, we're on a transformative path, cultivating positive habits that will bring lasting joy and vitality into our lives. Follow my page and join my private group to learn more.
As mature women committed to intentional eating, we celebrate the wisdom that comes with age and choose nourishment that truly supports our well-being. Each intentional bite reflects a lifetime of learning, embracing the beauty of our bodies and minds. Together, through our intentional eating strategy, we empower ourselves to age gracefully and savor the richness of every moment.


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Journal to new habits
Upon request