intro to yoga
we're turning the heat off + breaking down the postures you'll see the most of in our sweat + flow classes to help you learn flow, modifications and technique.
demo day
?been wondering what we do here? been wanting to take the plunge + check us out. join us for 30 minute heated yoga and barre classes to get a taste of what the
lose the "oops" + jump with confidence: a collaborative workshop with The Daily Sweat and Adrienne McAuley, PT, DPT, OCS, FAAOMPT, PRPC
In this collaborative workshop led by The Daily Sweat and Adrienne McAuley, PT, DPT, OCS, FAAOMPT, PRPC, you’ll learn what your pelvic floor does, how to streng
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P.O. Box 740, Kennebunk, ME 04043 – (207) 967-0857 – members@gokennebunks.com