Yoga Nidra
Yoga nidra is a powerful meditation technique, and one of the easiest yoga practices to develop and maintain. While the practitioner rests comfortably in savasana, this systematic meditation takes you through the five layers of self, leaving you with a sense of wholeness. included with your membership.
Yoga Nidra
Date and Time
Saturday Dec 28, 2019
4:30 PM - 5:30 PM EST
Location
The Daily Sweat 65 Portland RD Building A, Unit D, Kennebunk, ME 04043
Printed courtesy of www.gokennebunks.com/ – Contact the Kennebunk-Kennebunkport-Arundel Chamber of Commerce for more information.
P.O. Box 740, Kennebunk, ME 04043 – (207) 967-0857 – members@gokennebunks.com