Massage & Restorative Workshop

Back by popular demand! Join Meghann, a licensed massage therapist and registered yoga teacher, for 2 hours of restorative yoga and massage. As a bonus the room will be warmed with infrared heat panels to assist in muscle recovery and increase collagen production. (Please note this is NOT a heated class, the room will stay a comfortable temperature). We will cap this class at 10 people so that everyone gets massages during the workshop. You will be guided into comfy restorative poses and receive various massage techniques throughout the workshop. This time on your mat will aid in the down regulation of your nervous system as well as the relaxation of your mind and body leaving you feeling refreshed and with less tension.