Daily Sweat, The

Daily Sweat, The

Categories

Health / Fitness

About Us

the daily sweat is a yoga and barre studio focused on helping individuals and families find health, wellness and community.

our mission is to ensure that every person that walks through our doors feels welcomed, safe and inspired through a balanced wellness program that will stretch, strengthen and get your heart pumping.

We believe in being “present where your feet are”. When we walk through our doors, we arrive. To support you. We want to ensure that every class you take goes above and beyond anything you could ever imagine. We aim to have you leave with new energy, new love and new fire for the amazing person you are.

We are fanatical about inclusion in our community. We strive to be a home filled with people who are more different than alike. We believe that old and young both have something to teach one another, every shape and size can lift one another up, every emotional state needs a hug AND a high-5 and every person deserves to feel like they belong.

We are growth-minded. We believe that our only competition is who we were yesterday. We make vision boards, we share our assets and we inspire ourselves too. Because we can’t change your world if our world isn’t continually changing too.

We believe in showing up for others with our hands, our hearts and our minds. We believe if you share with us what is broken, we can fix it. And we will. We know we make mistakes and when we do, we own them. We believe we are here to support our community and it’s because of our community that we are here.

Every. Single. Day. We choose sweating because we believe in what we do.

Highlights

  • Bounce: rebounders are here! a low impact, heart pumping workout that gets your sweating with strength sequences.
  • Vinyasa: flow and unity of breath and movement within the body
  • Barre: tone and sculpt muscles using free weights, props and a ballet barre.
  • Sculpt: heated flow with different resistance based equipment - bands, weights + pilates rings.

Images

We offer a class format similar to Bikram Hot yoga where the room is heated and the series of poses is the same every class.
Both barre, bounce and sculpt classes are a great way to add strength training.
Sweat + flow is a heated vinyasa flow class.
You'll find back strengthening and core exercises in all our class formats.
We offer two different trampoline classes that will get your heart pumping, trampolines are low impact and great for your lymphatic system.
We utilize pilates props including balls, weights, bands and sliders in all our barre and sculpt classes.
Yoga nidra and meditation classes are offered biweekly (or more) to help you center yourself.
Sweat + shake is a barre class that is great for toning and creating long, lean muscles.
We focus on form over depth while offering modifications and hands on enhancements to help you find the pose that feels right for your body.
Restorative yoga is offered three times weekly to help you slow down, focus and center yourself.

Hot Deals

Events

meditation class
  • meditation practice is learning to be aware of what’s going on in the present moment and to maintain that awareness regardless of the mind’s tendency to wander.
  • Sunday Jul 13, 2025
national ice cream day: family yoga
yoga nidra
  • ?join us for Yoga Nidra, a powerful meditation technique + one of the easiest yoga practices to develop and maintain.
  • Sunday Jul 27, 2025
flow + paddle
  • take an outdoor class at The Nonantum Resort at 9:30A, then enjoy paddle boarding until 12:30p.
  • Tuesday Jul 29, 2025
beach couples yoga
  • join us for a flow class followed by a bonfire at the beach with your loved one to celebrate all the joy they bring to your life on august 1st at 6P.
  • Friday Aug 1, 2025
meditation class
  • meditation practice is about learning to be aware of what’s going on in the present moment
  • Sunday Aug 3, 2025
pick your own flowers + restore
  • come unwind at Frinklepod Farm and enjoy a relaxing afternoon of restorative yoga and flower picking.
  • Tuesday Aug 5, 2025
teacher training info session
  • curious about our upcoming barre or restorative teacher training but don't have time to hang after class + get your questions answered? we feel you.
  • Monday Aug 11, 2025
vino + vinyasa
yoga nidra
  • join us for Yoga Nidra, a powerful meditation technique + one of the easiest yoga practices to develop and maintain.
  • Sunday Aug 24, 2025
flow + paddle
  • outdoor flow class by the lighthouse at The Nonantum at 930A, after class you’ll get to enjoy paddle boards delivered and uninterrupted paddling until 1230P
  • Tuesday Aug 26, 2025