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DTSTART:20240324T213000Z
DTEND:20240331T223000Z
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SUMMARY:YOGA WORKSHOP: yoga nidra
DESCRIPTION:join us for Yoga Nidra\, a powerful meditation technique + one of the easiest yoga practices to develop and maintain. this systematic meditation takes you through the five layers of self\, leaving you with a sense of wholeness. since you will be still the entire hour you want to be sure you can keep your body at a comfortable temperature. Please bring your blankets and pillows!\n\n\n\nfrom our friends at kripalu\, benefits of yoga nidra include:\n\nImproved thought patterns and reduced stress\n\nEnhanced cognitive performance and memory\n\nImproved self-esteem and confidence\n\nBetter sleep and improved physical health\n\nImproved waking mindfulness\n\nDiminishes symptoms of anxiety and depression
X-ALT-DESC;FMTTYPE=text/html:<span style="color:rgb(0\, 0\, 0)\; font-family:bitter\; font-size:19.5324px">join us for Yoga Nidra\, a powerful meditation technique + one of the easiest yoga practices to develop and maintain. this systematic meditation takes you through the five layers of self\, leaving you with a sense of wholeness. since you will be still the entire hour you want to be sure you can keep your body at a comfortable temperature. Please bring your blankets and pillows!</span><br />\n<br />\n<span style="color:rgb(0\, 0\, 0)\; font-family:bitter\; font-size:19.5324px">from our friends at kripalu\, benefits of yoga nidra include:</span><br />\n<span style="color:rgb(0\, 0\, 0)\; font-family:bitter\; font-size:19.5324px">Improved thought patterns and reduced stress</span><br />\n<span style="color:rgb(0\, 0\, 0)\; font-family:bitter\; font-size:19.5324px">Enhanced cognitive performance and memory</span><br />\n<span style="color:rgb(0\, 0\, 0)\; font-family:bitter\; font-size:19.5324px">Improved self-esteem and confidence</span><br />\n<span style="color:rgb(0\, 0\, 0)\; font-family:bitter\; font-size:19.5324px">Better sleep and improved physical health</span><br />\n<span style="color:rgb(0\, 0\, 0)\; font-family:bitter\; font-size:19.5324px">Improved waking mindfulness</span><br />\n<span style="color:rgb(0\, 0\, 0)\; font-family:bitter\; font-size:19.5324px">Diminishes symptoms of anxiety and depression</span>&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;
LOCATION:The Daily Sweat 65 Portland RD Kennebunk\, ME 04043
UID:e.1923.24412
SEQUENCE:3
DTSTAMP:20260421T180608Z
URL:https://chamber.gokennebunks.com/events/details/yoga-workshop-yoga-nidra-24412
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