BEGIN:VCALENDAR VERSION:2.0 PRODID:-//ChamberMaster//Event Calendar 2.0//EN METHOD:PUBLISH X-PUBLISHED-TTL:P3D REFRESH-INTERVAL:P3D CALSCALE:GREGORIAN BEGIN:VEVENT DTSTART:20241124T223000Z DTEND:20241124T233000Z X-MICROSOFT-CDO-ALLDAYEVENT:FALSE SUMMARY:yoga nidra DESCRIPTION:join us for Yoga Nidra\, a powerful meditation technique + one of the easiest yoga practices to develop and maintain. this systematic meditation takes you through the five layers of self\, leaving you with a sense of wholeness. since you will be still the entire hour you want to be sure you can keep your body at a comfortable temperature. Please bring your blankets and pillows! from our friends at kripalu\, benefits of yoga nidra include: Improved thought patterns and reduced stress Enhanced cognitive performance and memory Improved self-esteem and confidence Better sleep and improved physical health Improved waking mindfulness Diminishes symptoms of anxiety and depression X-ALT-DESC;FMTTYPE=text/html:join us for Yoga Nidra\, a powerful meditation technique + one of the easiest yoga practices to develop and maintain. this systematic meditation takes you through the five layers of self\, leaving you with a sense of wholeness. since you will be still the entire hour you want to be sure you can keep your body at a comfortable temperature. Please bring your blankets and pillows! from our friends at kripalu\, benefits of yoga nidra include: Improved thought patterns and reduced stress Enhanced cognitive performance and memory Improved self-esteem and confidence Better sleep and improved physical health Improved waking mindfulness Diminishes symptoms of anxiety and depression LOCATION:65 Portland Rd Building A Unit D\, Kennebunk\, ME 04043 UID:e.1923.31039 SEQUENCE:3 DTSTAMP:20260416T154406Z URL:https://chamber.gokennebunks.com/events/details/yoga-nidra-11-24-2024-31039 END:VEVENT END:VCALENDAR