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BEGIN:VEVENT
DTSTART:20250601T213000Z
DTEND:20250601T223000Z
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SUMMARY:yoga nidra
DESCRIPTION:join us for yoga nidra\, a powerful meditation technique + one of the easiest yoga practices to develop and maintain. this systematic meditation takes you through the five layers of self\, leaving you with a sense of wholeness. since you will be still the entire hour you want to be sure you can keep your body at a comfortable temperature. please bring your blankets and pillows!\n\n\n\nfrom our friends at kripalu\, benefits of yoga nidra include:\n\n- improved thought patterns and reduced stress\n\n- enhanced cognitive performance and memory\n\n- improved self-esteem and confidence\n\n- better sleep and improved physical health\n\n- improved waking mindfulness\n\n- diminishes symptoms of anxiety and depression\n\n\n\nsign up today using this link: thedailysweatkennebunk.com
X-ALT-DESC;FMTTYPE=text/html:join us for yoga nidra\, a powerful meditation technique + one of the easiest yoga practices to develop and maintain. this systematic meditation takes you through the five layers of self\, leaving you with a sense of wholeness. since you will be still the entire hour you want to be sure you can keep your body at a comfortable temperature. please bring your blankets and pillows!<br />\n<br />\nfrom our friends at kripalu\, benefits of yoga nidra include:<br />\n- improved thought patterns and reduced stress<br />\n- enhanced cognitive performance and memory<br />\n- improved self-esteem and confidence<br />\n- better sleep and improved physical health<br />\n- improved waking mindfulness<br />\n- diminishes symptoms of anxiety and depression<br />\n<br />\nsign up today using this link: thedailysweatkennebunk.com
LOCATION:65 Portland RD\, Kennebunk ME\, 04043
UID:e.1923.34894
SEQUENCE:3
DTSTAMP:20260421T062307Z
URL:https://chamber.gokennebunks.com/events/details/yoga-nidra-06-01-2025-34894
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