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BEGIN:VEVENT
DTSTART:20250427T213000Z
DTEND:20250427T223000Z
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SUMMARY:yoga nidra
DESCRIPTION:join us for Yoga Nidra\, a powerful meditation technique + one of the easiest yoga practices to develop and maintain. this systematic meditation takes you through the five layers of self\, leaving you with a sense of wholeness. since you will be still the entire hour you want to be sure you can keep your body at a comfortable temperature. Please bring your blankets and pillows!\n\n\n\nfrom our friends at kripalu\, benefits of yoga nidra include:\n\nImproved thought patterns and reduced stress\n\nEnhanced cognitive performance and memory\n\nImproved self-esteem and confidence\n\nBetter sleep and improved physical health\n\nImproved waking mindfulness\n\nDiminishes symptoms of anxiety and depression\n\n\n\ngrab your spot today + get ready to start your week off feeling centered\, sign up at thedailysweatkennebunk.com/book-a-class
X-ALT-DESC;FMTTYPE=text/html:join us for Yoga Nidra\, a powerful meditation technique + one of the easiest yoga practices to develop and maintain. this systematic meditation takes you through the five layers of self\, leaving you with a sense of wholeness. since you will be still the entire hour you want to be sure you can keep your body at a comfortable temperature. Please bring your blankets and pillows!<br />\n<br />\nfrom our friends at kripalu\, benefits of yoga nidra include:<br />\nImproved thought patterns and reduced stress<br />\nEnhanced cognitive performance and memory<br />\nImproved self-esteem and confidence<br />\nBetter sleep and improved physical health<br />\nImproved waking mindfulness<br />\nDiminishes symptoms of anxiety and depression<br />\n<br />\ngrab your spot today + get ready to start your week off feeling centered\, sign up at thedailysweatkennebunk.com/book-a-class
LOCATION:65 Portland RD\, Kennebunk\, ME\, 04043
UID:e.1923.33310
SEQUENCE:3
DTSTAMP:20260403T233811Z
URL:https://chamber.gokennebunks.com/events/details/yoga-nidra-04-27-2025-33310
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