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BEGIN:VEVENT
DTSTART:20260124T180000Z
DTEND:20260124T200000Z
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SUMMARY:winter awakening series
DESCRIPTION:winter is a season of introspection\, a time when the external world slows down + invites us to turn inward. the colder\, darker days naturally draw us to seek warmth\, both physically + emotionally. in yoga\, this shift in energy presents a unique opportunity to deepen our practice by aligning it with the rhythms of the season helping us to embrace the season's challenges + opportunities with grace + intention. this three part series is designed to support your body\, mind + spirit through deep rest\, mindful movement + soulful stillness. each session blends the grounding power of yin + restorative yoga\, breath work\, + guided meditation/yoga nidra. journal prompts are provided for self reflection. concluding each session participants may visit recovery cove for a spa experience to seal in the restorative benefits.\n\n\n\nsign up at: thedailysweatkennebunk.com/book-a-class
X-ALT-DESC;FMTTYPE=text/html:winter is a season of introspection\, a time when the external world slows down + invites us to turn inward. the colder\, darker days naturally draw us to seek warmth\, both physically + emotionally. in yoga\, this shift in energy presents a unique opportunity to deepen our practice by aligning it with the rhythms of the season helping us to embrace the season&#39\;s challenges + opportunities with grace + intention. this three part series is designed to support your body\, mind + spirit through deep rest\, mindful movement + soulful stillness. each session blends the grounding power of yin + restorative yoga\, breath work\, + guided meditation/yoga nidra. journal prompts are provided for self reflection. concluding each session participants may visit recovery cove for a spa experience to seal in the restorative benefits.<br />\n<br />\nsign up at: thedailysweatkennebunk.com/book-a-class
LOCATION:The Daily Sweat 65 Portland Rd Kennebunk\, ME
UID:e.1923.38282
SEQUENCE:3
DTSTAMP:20260531T131240Z
URL:https://chamber.gokennebunks.com/events/details/winter-awakening-series-38282
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