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PRODID:-//ChamberMaster//Event Calendar 2.0//EN
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BEGIN:VEVENT
DTSTART:20190818T140000Z
DTEND:20190818T160000Z
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
SUMMARY:Refine Your Chaturanga Workshop
DESCRIPTION:Sun salutations are a sequence of poses linked together by the breath. They work to strengthen the body and focus the mind\, and form the foundation for the entire practice. Because we are constantly moving and rarely holding the individual poses\, it is easy to lose our alignment. If we develop unconscious habits that are repeated over and over\, this can lead to injury.\n\nIn this workshop we will first focus on the breath. Long\, even breaths steady the nervous system\, strengthens the body\, and builds internal heat. When you are concerned with the breath within one posture\, or one movement\, your mind is in the present moment\, which is where yoga wants us to be. After focusing on the breath we will work on refining our alignment in each of the postures in Sun Salutation A & B. We will take a deeper look at what is happening in chaturanga\, upward facing dog\, and downward facing dog\, and explore different modifications and enhancements so that all levels will benefit from beginner to advanced.\n\ncost: $30 Non-member\, members take 20% off\n\nreserve your spot: https://clients.mindbodyonline.com/classic/ws?studioid=904135&stype=-7&sTG=25&sView=day&sLoc=0&date=08/18/19
X-ALT-DESC;FMTTYPE=text/html:<p>Sun salutations are a sequence of poses linked together by the breath. They work to strengthen the body and focus the mind\, and form the foundation for the entire practice. Because we are constantly moving and rarely holding the individual poses\, it is easy to lose our alignment. If we develop unconscious habits that are repeated over and over\, this can lead to injury.</p>\n\n<p>In this workshop we will first focus on the breath. Long\, even breaths steady the nervous system\, strengthens the body\, and builds internal heat. When you are concerned with the breath within one posture\, or one movement\, your mind is in the present moment\, which is where yoga wants us to be. After focusing on the breath we will work on refining our alignment in each of the postures in Sun Salutation A &amp\; B. We will take a deeper look at what is happening in chaturanga\, upward facing dog\, and downward facing dog\, and explore different modifications and enhancements so that all levels will benefit&mdash\;from beginner to advanced.</p>\n\n<p>cost: $30 Non-member\, members take 20% off</p>\n\n<p>reserve your spot: <a href="https://clients.mindbodyonline.com/classic/ws?studioid=904135&amp\;stype=-7&amp\;sTG=25&amp\;sView=day&amp\;sLoc=0&amp\;date=08/18/19">https://clients.mindbodyonline.com/classic/ws?studioid=904135&amp\;stype=-7&amp\;sTG=25&amp\;sView=day&amp\;sLoc=0&amp\;date=08/18/19</a></p>\n
LOCATION:The Daily Sweat 65 Portland Road Building A\, Suite D Kennebunk\, ME 04043
UID:e.1923.13400
SEQUENCE:3
DTSTAMP:20260424T165548Z
URL:https://chamber.gokennebunks.com/events/details/refine-your-chaturanga-workshop-13400
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